Body weight training routine

If pumping iron or going to gym is not your thing, you still can build a solid physique. The following weight-free routine pumps muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more 15-20. Perform the workout daily if you don't do any weight training at home ... More

Health benefits of basketball

Basketball for sure is a super way to get fit and stay in shape, especially if you like this sport. Many of famous people, like Barack Obama and new elected Latvian President- Raimonds Vejonis loves and plays this game as part of healthy and fit lifestyle.Here are the Top Health Benefits of Basketball:Burns ... More