Timeline
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November 17, 2015
Body weight training routine
If pumping iron or going to gym is not your thing, you still can build a solid physique. The following weight-free routine pumps muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong ...more -
November 17, 2015
Health benefits of basketball
Basketball for sure is a super way to get fit and stay in shape, especially if you like this sport. Many of famous people, like Barack Obama and new elected Latvian President- Raimonds Vejonis loves and plays this game as part of ...more
